Tuesday, July 18, 2006

STRESS MANAGEMENT

Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. The are few reasons for stress management they are work, life, many things can start the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one. To test the stress levels th Holme Scale level is used.

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